Healthy Dishes Tag Archives

Vegan Omakase Menu at Sushi Roku

A couple of years ago I took my friend Laura, who is vegan, with me on a photo shoot at a sushi restaurant.  While she couldn’t eat any of the plates, she went along happily and lent me her beautifully manicured nails so that I could get just the right shot (see my post here).  Since then, I have often wondered what vegan/vegetarian eaters like …

About Town: Tryst Cafe, KOVO and Killer Burger

I am far overdue for an update so please forgive me.  Championship swim season has me traveling from Texas to California to watch my little ones compete.  I play catch up while I am home, and promise to continually be on the look out for the latest and greatest.  On the plus side, I have been able to sneak away and do some fun traveling …

Happy Valentine’s Day

You may recall that in October (the 23rd to be exact), I went to The Mayo Clinic for my yearly physical.  While I had been watching my LDL cholesterol levels rise over the last 5 years, it wasn’t until my coronary calcium test revealed calcium build up in my arteries that I made a radical switch to a whole-food-plant-based (WFPB) diet as an alternative to …

Banza Chickpea Pasta

I was recently approached by a company called Banza to test their pasta product.  The timing was fortuitous, as it coincided with the start of what I call Operation Lower Cholesterol.  Other than free product, I have not been compensated for this post.  All opinions are of my own, and I happen to love this product!  Banza pasta is made from chickpeas, and contains twice …