Arizona Health & Wellness Blog

Things To Do in Phoenix: A Local Guide to Food & Fun in The Valley

21 January 2022

Spring is the busiest time of the year in Phoenix, with visitors traveling from all over the world to enjoy our beautiful weather and go to the many events and…

3 min
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My Favorite Dinner Recipes for Winter

17 December 2021

I’m sharing my favorite weeknight recipes for quick wintertime dinners. Cozy winter evenings call for cozy, comforting food!

2 min
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Unique Charcuterie Board Ideas for Entertaining

06 December 2021

Do you have a group of friends or family coming over for the holidays and are wondering what to serve? Entertaining with charcuterie platters can be an easy and relatively…

2 min
280

Quinoa Stuffing with Wild Rice and Mushroom

22 November 2021

Many of my family members, and myself included, have gone through phases where, mainly for health reasons, we have given up gluten or adapted a plant-based diet. This year, we…

3 min
261

5 Family-Friendly Lunch Ideas

29 October 2021

Dinner always has the spotlight when we’re planning our weekly meal plan and building our shopping list – but lunch shouldn’t be overlooked! Even in the midst of a busy,…

5 min
552

Your Guide to Healthy Weeknight Meals

04 October 2021

It’s 5pm on a Tuesday and you’re trying to decide what to pull together for dinner… again. Finding healthy weeknight meals that are both family-friendly and don’t take hours to…

1 min
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My Skinny Mai Tai Recipe

28 May 2021

As a follow up to my post on the best tiki bars in Phoenix, I wanted to share a Skinny Mai Tai recipe for those of you who prefer to…

3 min
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Champagne Dijon Vinaigrette

08 March 2021

Do you have a go-to homemade salad dressing recipe that you love? If not, hit the print button on this Champagne Dijon Vinaigrette and place it in your recipe folder…

2 min
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Vegan Chickpea Salad Sandwich

12 January 2021

For my first recipe of 2021, I am going to share my Vegan Chickpea Salad Sandwich with you. This sandwich is one of my most popular Instagram posts, and the…

3 min
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Stuffed Acorn Squash With Black Beans, Lentils, and Brown Rice

22 November 2020

When the holidays roll around, I often find myself looking for interesting options for friends and family who have dietary restrictions and cannot partake in the ubiquitous turkey with stuffing.…

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Health, Wellness & Recipes