Sol Flower Wellness Center & Café
Welcome to my new website, and many thanks for hanging in there these last few months while we were fine tuning the layout. I hope you like the new look…
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17 posts
Looking to bring more goodness to your lifestyle? Start putting your health first. Follow along on my journey discovering dishes that reap long-term health benefits.
Vegan Omakase Menu at Sushi Roku
A couple of years ago I took my friend Laura, who is vegan, with me on a photo shoot at a sushi restaurant. While she couldn’t eat any of the…
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Happy Valentine’s Day
You may recall that in October (the 23rd to be exact), I went to The Mayo Clinic for my yearly physical. While I had been watching my LDL cholesterol levels…
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Banza Chickpea Pasta
I was recently approached by a company called Banza to test their pasta product. The timing was fortuitous, as it coincided with the start of what I call Operation Lower…
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Top Culinary Trends 2019
I get asked often regarding trends I see in the restaurant industry, so I felt this topic may be relevant for the start of a new year. As a reference,…
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A New Perspective
I have to admit that I am surprised by very little these days. But my recent physical at Mayo Clinic left me stunned. My coronary calcium test showed a buildup of…
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Farewell to Cowboy Ciao
The dining scene in the Valley has experienced a major loss. By now, many of you have read the October 15 announcement that Cowboy Ciao would no longer open its…
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Seven Wellness Hacks
Having just returned from a wellness retreat at the Miraval Resort north of Tucson, I feel recharged and ready to make some changes in my life. However, before I dive…
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The Organized Fairy
I recently had the pleasure of collaborating with Malka Rodal, aka The Organized Fairy, who, with the blink of an eye like Barbara Eden in I Dream of Jeannie, turned…
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